Benefits and efficacy of pineapple for the body

Here efficacy Pineapple and lesser-known people

The pineapple is the fruit contains high water that taste delicious and refreshing. Not only that, because the bright yellow fruit is also a lot of presents to us vitamins, minerals, antioxidants, and enzymes that are promoting digestion, relieve stomach acid, reducing inflammation, and helps break down animal protein.
Pineapple is very easy to find in the market, even available throughout the year. The price is very affordable, as well as a selection of the best fruit, especially for people who live tropical region. Although many properties of this fruit and its benefits, but need to be careful for women who are pregnant. Pineapple contains bromelian, which makes it as one of the fruits that should not be eaten by pregnant women

Here are a variety of properties and benefits of pineapple for health 

Contains high levels of vitamins and minerals

• High in vitamin A and beta-carotene benefits, useful to protect eyes from macular degeneration, prevent lung cancer and oral cancer.

• Loaded with vitamin C, flavonoids and antioxidants, it is important to build up the immune system, destroying free radicals, against colds, flu and virus, maintain healthy gums and protect against periodontal disease and oral cancer. Supports the synthesis of collagen, and maintain healthy blood vessels.

• Contains Vitamin B1 (Thiamin) to convert carbohydrates into energy, strengthen muscles, and improve the function of the nervous system proper.

• Containing Phosphorus is beneficial to promote strong bones and teeth, stop the progression of osteoporosis.

• Contains potassium to regulate blood pressure and supports kidney function.

• Manganese, which is an important mineral can not be made by the body also found in pineapple. Manganese supports the development and function of bone, accelerating wound healing, supports healthy skin, strengthens the immune system, and stabilize blood sugar to prevent diabetes and metabolic disorders.
  

containing enzyme

Pineapple contains a special enzyme called Bromelain possesses anti-inflammatory properties, and even has a property that is not lost with potent drugs such as NSAIDs and steroids, especially if bromelain combined with spices like turmeric (curcumin). Bromelain efficacious to reduce joint pain due to uric acid / gout and most types of arthritis, reduce sore throat, stopping the development of new tumors and shrink the cancer, reduce swelling after surgery, eliminating the stomach acid rises, and enzymes are complementary to promote and accelerate the process of digestion and intestinal motility ,

other properties

• Regulate the thyroid gland and reduce the risk of mumps
• Reduce swelling of the throat due to bronchitis and asthma
  
• Lowering blood pressure
• Issued parasites from the liver and intestines
• Relieves constipation
  
• prevent nausea
• Low in calories to lose weight 
• Contains a high pectin which helps remove heavy metals and toxins in the body 
• Containing Anti-clotting agent 

Thus myriad properties and benefits of pineapple are rarely recognized by many people. So do not hesitate to take this cheap fruit to release your thirst after activity.

Thank you for your visit I hope this article on pineapples can be useful and beneficial for you